The DYA Blog

Training knowledge, drills, and development advice for athletes, coaches, and sports parents.

When Is the Best Time to Do Speed Drills?

Coaching speed practice When Is the Best Time to Do Speed Drills? The 1 Mistake Coaches and Parents Make If you’re a parent or coach training a young athlete, you know speed is a game changer. But…

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2 Best Drills For Running Faster For Young Athletes

As a parent, you might find yourself wondering, “How can I help my child get faster without fancy equipment or complex training?” Speed is one of the most crucial skills in sports, and every child…

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"Strength Training for Young Athletes: Does it Stunt Growth?"

kids doing pushups (Spoiler Alert: It Doesn't ) As a seasoned coach specializing in youth athlete development at the Developing Young Athletes Network, I frequently encounter concerns about how…

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"Coaching Middle School Basketball: Building Skills and Encouraging Young Athletes"

Did you know that nearly 4 million students play middle school basketball in the US? It's a fantastic way to introduce youngsters to the sport, but coaching this age group goes beyond just teaching…

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How to Screen The Squat

The SQUAT is a simple movement that we do all the time, getting up from a chair/couch, getting in and out of cars, and with athletes in training and positions of play. However most of us do not…

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Top 3 Exercises To Develop Athleticism

Are you ready to unlock your athletic potential and elevate your performance to new heights? In today's blog post, we're diving into the fundamental principles of athleticism and revealing three game…